Going through a tough time? Undergoing hospital treatment? Feeling worn out? Would just like to be able to relax? Why not come along and learn the art of relaxation? You will have the chance to learn some simple practical techniques in a relaxed atmosphere and be able to use these in your everyday life. No booking necessary. Cost: £4 each session payable on the day. Facilitator: Carol Johnson. Carol ran her own health and well being company for over 25 years working throughout the UK. She has also been a Community Health & Fitness Officer and a Lecturer in Exercise and Health Studies. Carol has a special interest and qualifications in stress management strategies and relaxation techniques and applied these within both the private and public sectors.